Invest in employee wellbeing via this introduction to mindfulness programme.

Max 20 ppl.

1 hour p/week. 

Delivered remotely via zoom while we are in lockdown.

A qualified Mindfulness Instructor will cover:

• Mindfulness, stress and autopilot

- Understanding stress and anxiety 

- Brain training and effective ways of working 

• Perception and conditioning, neuroscience

• Effective communication

• Ways to best take care of ourselves

- How to realistically integrate mindfulness into our daily, busy lives

 

Invest in your people and their wellbeing - especially as we all transition to remote working.

Build mindfulness into your workplace habits - benefits include:

- improved self awareness

- better stress management

- resilience

- increased productivity & creativity

- tighter team bonds

Introduction to Mindfulness x6 week programme

£895.00Price

    07909 912 701

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