Invest in employee wellbeing via this introduction to mindfulness programme.
Max 20 ppl.
1 hour p/week.
Delivered remotely via zoom while we are in lockdown.
A qualified Mindfulness Instructor will cover:
• Mindfulness, stress and autopilot
- Understanding stress and anxiety
- Brain training and effective ways of working
• Perception and conditioning, neuroscience
• Effective communication
• Ways to best take care of ourselves
- How to realistically integrate mindfulness into our daily, busy lives
Invest in your people and their wellbeing - especially as we all transition to remote working.
Build mindfulness into your workplace habits - benefits include:
- improved self awareness
- better stress management
- increased productivity & creativity
- tighter team bonds